Kalari Studio Sessions
Sat, Nov 23
|New York
Join Kalari Studio Sessions and experience the ancient martial art of Kalaripayattu—a powerful blend of cardio, strength, and ancestral wisdom. Step into a transformative journey of dynamic movement, balance, and inner strength!
Time & Location
Nov 23, 2024, 10:00 AM – 11:15 AM
New York, Studio B 280 Broadway, New York, NY 10007, USA
About the event
NYC Kalari Studio Sessions – Embark on a Journey Through Kalaripayattu
Our 90-minute NYC Kalari Studio Sessions focus on the Vadakkan (Northern) style of Kalaripayattu, offering a dynamic exploration of movement and strength. Each session is structured to build both foundational technique and functional fitness.
Kalaripayattu, often considered one of the oldest martial arts, originates from the Indian subcontinent and blends physical prowess with mental discipline. It emphasizes agility, strength, flexibility, and fluidity of movement, deeply rooted in ancestral wisdom.
Class Breakdown:
Warm-Up:
Begin with dynamic stretches and mobility exercises to prepare the body for the intensity of movement. This will engage your core, legs, and upper body, enhancing flexibility and joint mobility.