Fundamentals in Kalari
Monday's 7 - 8 am / Wednesday's 6 - 7 pm
|Broome Street Ganesha Temple
A 60-minute session focusing on the Vadakkan (Northern) style of Kalaripayattu. This class offers a structured approach to understanding the basics of this ancient martial art, blending movement with functional fitness.
Time & Location
Monday's 7 - 8 am / Wednesday's 6 - 7 pm
Broome Street Ganesha Temple, 430 Broome St, New York, NY 10013, USA
About the event
What is Kalaripayattu?Kalaripayattu, originating in the southern Indian state of Kerala, is one of the oldest documented martial arts, with references dating back over 3,000 years. Developed to prepare warriors for combat, it integrates elements of self-defense, healing techniques, and spiritual discipline. The term "Kalari" refers to training ground, and "Payattu" means practice or fight. Today, it is practiced not just for martial skill but for its holistic approach to mind-body well-being.
Class Breakdown:
Warm-Up:Start with mobility routines and dynamic stretches rooted in yoga asanas to engage the core, legs, and upper body.
Fundamentals:
Chuvadugal (basic footwork): Develop agility, balance, and coordination.
Vadivugal (animal postures): Strengthen major muscle groups and improve alignment for stability.